Srini Marp v1000m/1:30r...4 row
4,000
Meters
18:05.4
Time
2:15.6
Pace
236
Calories
150
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 24:05.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 114 |
June 19, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.4 | 4,000 | 2:15.6 | 140 | 782 | 28 | 150 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 28 | 148 | |
| r: 1:30 | 30 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 28 | 148 | |
| r: 1:30 | 30 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 751 | 28 | 147 | |
| r: 1:30 | 33 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 28 | 157 | |
| r: 1:30 | 31 | ||||||
| r124 |
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Workout Graph
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