Srini Marp v1000m/1:30r...6 row
6,000
Meters
28:50.8
Time
2:24.2
Pace
340
Calories
147
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 37:50.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 114 |
July 02, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:50.8 | 6,000 | 2:24.2 | 117 | 707 | 27 | 147 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 28 | 164 | |
| r: 1:30 | 28 | ||||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 719 | 27 | 137 | |
| r: 1:30 | 31 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 27 | 137 | |
| r: 1:30 | 30 | ||||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 687 | 26 | 165 | |
| r: 1:30 | 26 | ||||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 691 | 27 | 138 | |
| r: 1:30 | 30 | ||||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 721 | 28 | 144 | |
| r: 1:30 | 31 | ||||||
| r176 |
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Workout Graph
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