Srini Marp v1000m/1:30r...6 row
6,000
Meters
28:08.1
Time
2:20.6
Pace
362
Calories
152
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 37:08.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 115 |
July 23, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.1 | 6,000 | 2:20.6 | 126 | 771 | 26 | 152 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 743 | 26 | 143 | |
| r: 1:30 | 32 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 830 | 26 | 153 | |
| r: 1:30 | 28 | ||||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 810 | 26 | 152 | |
| r: 1:30 | 30 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 790 | 27 | 153 | |
| r: 1:30 | 29 | ||||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 755 | 26 | 158 | |
| r: 1:30 | 30 | ||||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 709 | 26 | 156 | |
| r: 1:30 | 30 | ||||||
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.