Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:38.9
Time
2:15.8
Pace
300
Calories
153
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,149 |
| Overall Time | 30:08.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 113 |
July 30, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.9 | 5,000 | 2:15.8 | 139 | 794 | 29 | 153 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 30 | 145 | |
| r: 1:30 | 26 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 810 | 29 | 155 | |
| r: 1:30 | 28 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 794 | 29 | 154 | |
| r: 1:30 | 39 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 30 | 155 | |
| r: 1:30 | 27 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 753 | 28 | 156 | |
| r: 1:30 | 29 | ||||||
| r149 |
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Workout Graph
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