Srini Marp v1000m/1:30r...6 row
6,000
Meters
28:05.4
Time
2:20.4
Pace
355
Calories
151
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 37:05.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 114 |
August 28, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:05.4 | 6,000 | 2:20.4 | 126 | 758 | 26 | 151 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 27 | 141 | |
| r: 1:30 | 31 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 766 | 27 | 147 | |
| r: 1:30 | 25 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 795 | 27 | 153 | |
| r: 1:30 | 29 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 756 | 27 | 153 | |
| r: 1:30 | 31 | ||||||
| 5:07.9 | 1,000 | 2:33.9 | 96 | 678 | 25 | 153 | |
| r: 1:30 | 31 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 781 | 29 | 159 | |
| r: 1:30 | 24 | ||||||
| r171 |
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Workout Graph
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