Srini Marp v5:00/2:00r...4 row
4,604
Meters
20:00.0
Time
2:10.3
Pace
282
Calories
162
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 116 |
August 29, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,604 | 2:10.3 | 158 | 846 | 27 | 162 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 876 | 29 | 161 | |
| r: 2:00 | 79 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 | 165 | |
| r: 2:00 | 64 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 26 | 162 | |
| r: 2:00 | 74 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 26 | 163 | |
| r: 2:00 | 27 | ||||||
| r244 |
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Workout Graph
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