Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:49.8
Time
2:16.9
Pace
301
Calories
154
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,145 |
| Overall Time | 30:19.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 115 |
August 30, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 791 | 24 | 154 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 756 | 23 | 153 | |
| r: 1:30 | 24 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 834 | 25 | 157 | |
| r: 1:30 | 27 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 26 | 153 | |
| r: 1:30 | 33 | ||||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 757 | 25 | 155 | |
| r: 1:30 | 29 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 802 | 25 | 156 | |
| r: 1:30 | 32 | ||||||
| r145 |
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Workout Graph
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