Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:14.2
Time
2:13.4
Pace
301
Calories
154
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,149 |
| Overall Time | 29:44.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 114 |
August 31, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 812 | 25 | 154 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 26 | 146 | |
| r: 1:30 | 34 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 26 | 155 | |
| r: 1:30 | 29 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 26 | 158 | |
| r: 1:30 | 25 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 803 | 25 | 153 | |
| r: 1:30 | 29 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 794 | 24 | 159 | |
| r: 1:30 | 32 | ||||||
| r149 |
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Workout Graph
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