Srini Marp 45:16 row
9,323
Meters
45:16.3
Time
2:25.6
Pace
526
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 115 |
September 07, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.3 | 9,323 | 2:25.6 | 113 | 697 | 526 | 23 | 132 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 25 | 132 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 | 132 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 23 | 109 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 23 | 135 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 23 | 134 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 22 | 135 |
| 35:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 23 | 131 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 23 | 134 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 23 | 140 |
| 45:16.3 | 31 | 4:22.9 | 19 | 220 | 1 | 9 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.