Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:01.9
Time
2:12.1
Pace
305
Calories
158
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,170 |
| Overall Time | 29:31.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 116 |
September 15, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.9 | 5,000 | 2:12.1 | 152 | 830 | 26 | 158 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 26 | 154 | |
| r: 1:30 | 34 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 26 | 157 | |
| r: 1:30 | 30 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 820 | 26 | 158 | |
| r: 1:30 | 34 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 817 | 26 | 162 | |
| r: 1:30 | 33 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 805 | 26 | 159 | |
| r: 1:30 | 39 | ||||||
| r170 |
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Workout Graph
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