Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:51.4
Time
2:17.1
Pace
297
Calories
136
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,159 |
| Overall Time | 30:21.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 117 |
September 23, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.4 | 5,000 | 2:17.1 | 136 | 779 | 24 | 136 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 24 | 106 | |
| r: 1:30 | 33 | ||||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 750 | 24 | 141 | |
| r: 1:30 | 28 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 767 | 25 | 144 | |
| r: 1:30 | 35 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 25 | 145 | |
| r: 1:30 | 30 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 793 | 25 | 148 | |
| r: 1:30 | 33 | ||||||
| r159 |
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Workout Graph
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