Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:34.8
Time
2:15.4
Pace
298
Calories
142
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,191 |
| Overall Time | 30:04.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 117 |
September 24, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.8 | 5,000 | 2:15.4 | 141 | 791 | 23 | 142 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 24 | 135 | |
| r: 1:30 | 53 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 801 | 23 | 140 | |
| r: 1:30 | 42 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 800 | 23 | 145 | |
| r: 1:30 | 31 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 24 | 145 | |
| r: 1:30 | 33 | ||||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 766 | 24 | 148 | |
| r: 1:30 | 32 | ||||||
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.