Srini Marp 30:00 row
6,420
Meters
30:00.0
Time
2:20.1
Pace
381
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 131 |
October 14, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,420 | 2:20.1 | 127 | 762 | 381 | 21 | 144 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 21 | 140 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 780 | 78 | 22 | 145 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 750 | 75 | 22 | 139 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 720 | 72 | 21 | 142 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 770 | 77 | 23 | 156 |
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Workout Graph
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