Marco Maurizi 5000m row
5,000
Meters
37:49.3
Time
3:46.9
Pace
255
Calories
93
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 811 |
| Drag Factor | 123 |
August 18, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.3 | 5,000 | 3:46.9 | 30 | 403 | 21 | 93 |
| 6:40.9 | 1,000 | 3:20.4 | 43 | 449 | 25 | 99 |
| 8:09.4 | 2,000 | 4:04.7 | 24 | 382 | 19 | 104 |
| 6:45.2 | 3,000 | 3:22.6 | 42 | 444 | 24 | 97 |
| 7:44.9 | 4,000 | 3:52.4 | 28 | 395 | 20 | 89 |
| 8:29.0 | 5,000 | 4:14.5 | 21 | 373 | 20 | 77 |
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Workout Graph
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