Marco Maurizi 3000m row
3,000
Meters
21:06.4
Time
3:31.0
Pace
151
Calories
93
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 124 |
August 19, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 3,000 | 3:31.0 | 37 | 428 | 19 | 93 |
| 3:32.3 | 500 | 3:32.3 | 37 | 425 | 18 | 96 |
| 3:35.3 | 1,000 | 3:35.3 | 35 | 420 | 18 | 93 |
| 3:32.9 | 1,500 | 3:32.9 | 36 | 424 | 18 | 93 |
| 3:30.1 | 2,000 | 3:30.1 | 38 | 429 | 21 | 94 |
| 3:26.8 | 2,500 | 3:26.8 | 40 | 436 | 21 | 95 |
| 3:29.0 | 3,000 | 3:29.0 | 38 | 431 | 22 | 90 |
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Workout Graph
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