Marco Maurizi v6:00/1:00r...6 row
2,842
Meters
21:00.0
Time
3:41.6
Pace
145
Calories
84
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 27:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 125 |
August 19, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 2,842 | 3:41.6 | 32 | 410 | 20 | 84 | |
| 6:00.0 | 892 | 3:21.7 | 43 | 446 | 22 | 92 | |
| r: 1:00 | 55 | ||||||
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 21 | 92 | |
| r: 1:00 | 131 | ||||||
| 4:00.0 | 536 | 3:43.8 | 31 | 407 | 21 | 87 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 399 | 3:45.5 | 30 | 404 | 21 | 86 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 249 | 4:00.9 | 25 | 386 | 21 | 80 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 50 | 10:00.0 | 2 | 305 | 9 | 70 | |
| r: 1:00 | 3 | ||||||
| r432 |
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Workout Graph
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