Marco Maurizi 3000m row
3,000
Meters
20:20.9
Time
3:23.4
Pace
151
Calories
91
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 137 |
August 20, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 3,000 | 3:23.4 | 42 | 442 | 21 | 91 |
| 4:05.2 | 500 | 4:05.2 | 24 | 381 | 18 | 87 |
| 3:18.1 | 1,000 | 3:18.1 | 45 | 454 | 22 | 92 |
| 3:09.2 | 1,500 | 3:09.2 | 52 | 477 | 23 | 94 |
| 3:15.1 | 2,000 | 3:15.1 | 47 | 462 | 24 | 94 |
| 3:14.7 | 2,500 | 3:14.7 | 47 | 463 | 23 | 93 |
| 3:18.8 | 3,000 | 3:18.8 | 45 | 453 | 23 | 91 |
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Workout Graph
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