Marco Maurizi v6:00/2:00r...6 row
2,366
Meters
15:00.0
Time
3:10.1
Pace
120
Calories
95
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 27:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 100 |
August 20, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,366 | 3:10.1 | 51 | 475 | 26 | 95 | |
| 6:00.0 | 961 | 3:07.3 | 53 | 483 | 27 | 104 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 27 | 98 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 25 | 90 | |
| r: 2:00 | 95 | ||||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 26 | 92 | |
| r: 2:00 | 168 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 28 | 100 | |
| r: 2:00 | 145 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 26 | 90 | |
| r: 2:00 | 95 | ||||||
| r775 |
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Workout Graph
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