Marco Maurizi v1:00/1:00r...10 row
1,683
Meters
10:00.0
Time
2:58.2
Pace
86
Calories
102
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,418 |
| Overall Time | 20:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 119 |
August 21, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,683 | 2:58.2 | 62 | 512 | 26 | 102 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 28 | 101 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | 103 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 26 | 104 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 27 | 101 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 27 | 108 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | 102 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | 102 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 26 | 102 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | 101 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 25 | 105 | |
| r: 1:00 | 76 | ||||||
| r735 |
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Workout Graph
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