Marco Maurizi v20c/2:00r...2 row
797
Meters
4:53.9
Time
3:04.3
Pace
40
Calories
100
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 955 |
| Overall Time | 8:53.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 127 |
August 23, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.9 | 797 | 3:04.3 | 56 | 492 | 25 | 100 | |
| 2:17.7 | 391 | 2:56.0 | 64 | 520 | 26 | 100 | |
| r: 2:00 | 158 | ||||||
| 2:36.1 | 407 | 3:11.7 | 50 | 470 | 25 | 100 | |
| r158 |
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Workout Graph
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