Marco Maurizi v20c/2:00r...1 row
383
Meters
2:22.9
Time
3:06.5
Pace
20
Calories
101
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 622 |
| Overall Time | 4:22.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 128 |
August 23, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:22.9 | 383 | 3:06.5 | 54 | 485 | 25 | 101 | |
| 2:22.9 | 383 | 3:06.5 | 54 | 485 | 25 | 101 | |
| r: 2:00 | 239 | ||||||
| r239 |
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Workout Graph
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