Marco Maurizi 30:00 row
5,157
Meters
30:00.0
Time
2:54.5
Pace
265
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 133 |
August 28, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,157 | 2:54.5 | 66 | 526 | 25 | 116 |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 527 | 25 | 113 |
| 12:00.0 | 1,069 | 2:48.3 | 73 | 552 | 26 | 123 |
| 18:00.0 | 1,040 | 2:53.0 | 68 | 532 | 25 | 119 |
| 24:00.0 | 1,010 | 2:58.2 | 62 | 512 | 25 | 113 |
| 30:00.0 | 1,005 | 2:59.1 | 61 | 509 | 25 | 113 |
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Workout Graph
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