Marco Maurizi v500m/1:00r...6 row
3,000
Meters
16:11.3
Time
2:41.8
Pace
158
Calories
125
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 22:11.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 131 |
August 28, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.3 | 3,000 | 2:41.8 | 83 | 583 | 27 | 125 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 28 | 125 | |
| r: 1:00 | 96 | ||||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 28 | 127 | |
| r: 1:00 | 29 | ||||||
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 28 | 130 | |
| r: 1:00 | 93 | ||||||
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 27 | 123 | |
| r: 1:00 | 56 | ||||||
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 27 | 125 | |
| r: 1:00 | 27 | ||||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 27 | 124 | |
| r: 1:00 | 77 | ||||||
| r378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.