Marco Maurizi 31:07 row
5,044
Meters
31:07.8
Time
3:05.1
Pace
256
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 120 |
August 30, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.8 | 5,044 | 3:05.1 | 55 | 489 | 24 | 106 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 24 | 109 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 24 | 108 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 24 | 109 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 24 | 107 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 24 | 109 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 26 | 110 |
| 31:07.8 | 159 | 3:33.2 | 36 | 424 | 20 | 94 |
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Workout Graph
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