Marco Maurizi v1:00/1:00r...7 row
2,857
Meters
16:00.0
Time
2:48.0
Pace
149
Calories
111
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 23:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 137 |
August 30, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,857 | 2:48.0 | 74 | 554 | 26 | 111 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 104 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 26 | 112 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 26 | 116 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 26 | 115 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 26 | 111 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 26 | 112 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | 108 | |
| r: 1:00 | 14 | ||||||
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.