Marco Maurizi v1:00/1:00r...12 row
2,334
Meters
12:00.0
Time
2:34.2
Pace
127
Calories
114
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 125 |
August 31, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,334 | 2:34.2 | 95 | 628 | 28 | 114 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | 108 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | 114 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 113 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 27 | 113 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | 110 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 114 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 29 | 115 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 116 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 117 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 117 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 121 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 118 | |
| r: 1:00 | 71 | ||||||
| r783 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.