Marco Maurizi v1:00/2:00r...9 row
4,678
Meters
25:00.0
Time
2:40.3
Pace
248
Calories
111
Heart Rate
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,742 |
| Overall Time | 43:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 997 |
| Drag Factor | 128 |
September 01, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,678 | 2:40.3 | 85 | 592 | 27 | 111 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | 103 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 27 | 112 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 27 | 111 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 27 | 112 | |
| r: 2:00 | 232 | ||||||
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 27 | 110 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 27 | 114 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 27 | 116 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 28 | 118 | |
| r: 2:00 | 135 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 109 | |
| r: 2:00 | 213 | ||||||
| r2,064 |
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Workout Graph
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