Marco Maurizi 30:00 row
3,981
Meters
30:00.0
Time
3:46.0
Pace
205
Calories
93
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 138 |
September 02, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,981 | 3:46.0 | 30 | 404 | 19 | 93 |
| 6:00.0 | 940 | 3:11.4 | 50 | 471 | 21 | 103 |
| 12:00.0 | 873 | 3:26.1 | 40 | 437 | 23 | 98 |
| 18:00.0 | 656 | 4:34.3 | 17 | 358 | 17 | 82 |
| 24:00.0 | 540 | 5:33.3 | 9 | 332 | 12 | 87 |
| 30:00.0 | 973 | 3:04.9 | 55 | 490 | 23 | 96 |
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Workout Graph
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