Marco Maurizi v1:00/2:00r...5 row
2,620
Meters
13:00.0
Time
2:28.8
Pace
145
Calories
127
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 139 |
September 03, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,620 | 2:28.8 | 106 | 669 | 27 | 127 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | 115 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 700 | 27 | 131 | |
| r: 2:00 | 224 | ||||||
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 27 | 136 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 660 | 27 | 131 | |
| r: 2:00 | 174 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 29 | 123 | |
| r: 2:00 | 217 | ||||||
| r1,019 |
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Workout Graph
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