Marco Maurizi v750m/2:00r...5 row
3,750
Meters
25:46.5
Time
3:26.2
Pace
189
Calories
108
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 35:46.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 99 |
September 04, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.5 | 3,750 | 3:26.2 | 40 | 437 | 22 | 108 | |
| 5:02.1 | 750 | 3:21.4 | 43 | 447 | 22 | 126 | |
| r: 2:00 | 224 | ||||||
| 5:17.3 | 750 | 3:31.5 | 37 | 427 | 23 | 122 | |
| r: 2:00 | 264 | ||||||
| 5:17.6 | 750 | 3:31.7 | 37 | 426 | 23 | 97 | |
| r: 2:00 | 265 | ||||||
| 5:06.4 | 750 | 3:24.2 | 41 | 441 | 23 | 99 | |
| r: 2:00 | 259 | ||||||
| 5:02.9 | 750 | 3:21.9 | 43 | 446 | 23 | 99 | |
| r: 2:00 | 281 | ||||||
| r1,293 |
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Workout Graph
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