Marco Maurizi v500m/2:00r...5 row
3,500
Meters
19:58.8
Time
2:51.2
Pace
181
Calories
106
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 29:58.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 126 |
September 05, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.8 | 3,500 | 2:51.2 | 70 | 539 | 25 | 106 | |
| 2:58.2 | 500 | 2:58.2 | 62 | 512 | 24 | 103 | |
| r: 2:00 | 223 | ||||||
| 5:42.3 | 1,000 | 2:51.1 | 70 | 540 | 25 | 107 | |
| r: 2:00 | 236 | ||||||
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 25 | 106 | |
| r: 2:00 | 314 | ||||||
| 5:41.0 | 1,000 | 2:50.5 | 71 | 543 | 26 | 109 | |
| r: 2:00 | 246 | ||||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 26 | 108 | |
| r: 2:00 | 335 | ||||||
| r1,354 |
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Workout Graph
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