Marco Maurizi v1:00/1:00r...6 row
3,785
Meters
21:00.0
Time
2:46.4
Pace
198
Calories
107
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 27:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 164 |
September 06, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,785 | 2:46.4 | 76 | 561 | 23 | 107 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 100 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 24 | 108 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 23 | 110 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 24 | 106 | |
| r: 1:00 | 172 | ||||||
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 24 | 110 | |
| r: 1:00 | 104 | ||||||
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 24 | 110 | |
| r: 1:00 | 171 | ||||||
| r924 |
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Workout Graph
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