Marco Maurizi 3000m row
3,000
Meters
16:36.5
Time
2:46.0
Pace
157
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 141 |
September 07, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.5 | 3,000 | 2:46.0 | 76 | 562 | 24 | 113 |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 25 | 109 |
| 2:50.4 | 1,000 | 2:50.4 | 71 | 543 | 26 | 111 |
| 2:46.8 | 1,500 | 2:46.8 | 75 | 559 | 24 | 113 |
| 2:43.2 | 2,000 | 2:43.2 | 81 | 577 | 24 | 115 |
| 2:43.8 | 2,500 | 2:43.8 | 80 | 574 | 25 | 117 |
| 2:41.5 | 3,000 | 2:41.5 | 83 | 585 | 25 | 118 |
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Workout Graph
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