Marco Maurizi v1:00/1:00r...10 row
2,018
Meters
10:00.0
Time
2:28.6
Pace
112
Calories
119
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 139 |
September 07, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,018 | 2:28.6 | 107 | 672 | 25 | 119 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 25 | 106 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 24 | 119 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 26 | 119 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 26 | 118 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | 121 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 25 | 121 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 123 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 720 | 27 | 120 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 127 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 27 | 125 | |
| r: 1:00 | 97 | ||||||
| r1,177 |
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Workout Graph
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