Marco Maurizi 30:34 row
5,513
Meters
30:34.9
Time
2:46.4
Pace
288
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 139 |
September 09, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.9 | 5,513 | 2:46.4 | 76 | 561 | 24 | 114 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 22 | 111 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 24 | 116 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 24 | 110 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 24 | 113 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 25 | 117 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 26 | 121 |
| 30:34.9 | 96 | 3:01.7 | 58 | 500 | 21 | 115 |
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Workout Graph
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