Marco Maurizi 5000m row
5,000
Meters
27:58.9
Time
2:47.8
Pace
263
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 120 |
September 13, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.9 | 5,000 | 2:47.8 | 74 | 554 | 24 | 111 |
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 22 | 99 |
| 2:56.3 | 1,000 | 2:56.3 | 64 | 519 | 23 | 106 |
| 2:42.8 | 1,500 | 2:42.8 | 81 | 579 | 25 | 110 |
| 2:49.8 | 2,000 | 2:49.8 | 71 | 546 | 24 | 106 |
| 2:41.2 | 2,500 | 2:41.2 | 84 | 587 | 26 | 115 |
| 2:45.5 | 3,000 | 2:45.5 | 77 | 565 | 25 | 113 |
| 3:12.1 | 3,500 | 3:12.1 | 49 | 469 | 22 | 109 |
| 2:35.9 | 4,000 | 2:35.9 | 92 | 617 | 27 | 121 |
| 2:41.7 | 4,500 | 2:41.7 | 83 | 584 | 26 | 117 |
| 2:37.3 | 5,000 | 2:37.3 | 90 | 609 | 27 | 119 |
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Workout Graph
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