Marco Maurizi v3:00/2:00r...5 row
3,558
Meters
19:00.0
Time
2:40.2
Pace
189
Calories
118
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 29:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 123 |
September 13, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,558 | 2:40.2 | 85 | 592 | 25 | 118 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 26 | 123 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 25 | 121 | |
| r: 2:00 | 253 | ||||||
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 25 | 117 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 25 | 112 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 25 | 118 | |
| r: 2:00 | 247 | ||||||
| r1,245 |
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Workout Graph
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