Marco Maurizi 3000m row
3,000
Meters
17:48.7
Time
2:58.1
Pace
154
Calories
103
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 107 |
September 17, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 3,000 | 2:58.1 | 62 | 513 | 23 | 103 |
| 3:33.2 | 600 | 2:57.6 | 62 | 514 | 23 | 100 |
| 3:58.6 | 1,200 | 3:18.8 | 45 | 453 | 20 | 102 |
| 3:24.4 | 1,800 | 2:50.3 | 71 | 543 | 24 | 107 |
| 3:28.7 | 2,400 | 2:53.9 | 67 | 528 | 24 | 102 |
| 3:23.8 | 3,000 | 2:49.8 | 71 | 545 | 25 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.