Marco Maurizi v2000m/3:00r...4 row
5,000
Meters
25:47.4
Time
2:34.7
Pace
271
Calories
126
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 37:47.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 128 |
September 17, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.4 | 5,000 | 2:34.7 | 94 | 625 | 26 | 126 | |
| 10:19.9 | 2,000 | 2:34.9 | 94 | 623 | 26 | 117 | |
| r: 3:00 | 341 | ||||||
| 8:02.7 | 1,500 | 2:40.9 | 84 | 589 | 26 | 119 | |
| r: 3:00 | 198 | ||||||
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 27 | 130 | |
| r: 3:00 | 232 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 28 | 138 | |
| r: 3:00 | 320 | ||||||
| r1,091 |
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Workout Graph
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