Marco Maurizi v2:00/1:00r...8 row
3,230
Meters
16:00.0
Time
2:28.6
Pace
179
Calories
131
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 142 |
September 18, 2025 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,230 | 2:28.6 | 107 | 667 | 28 | 131 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | 128 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | 132 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 27 | 134 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | 130 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 29 | 133 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 29 | 135 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 29 | 133 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 28 | 128 | |
| r: 1:00 | 67 | ||||||
| r730 |
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Workout Graph
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