Marco Maurizi 4000m row
4,000
Meters
24:16.6
Time
3:02.0
Pace
209
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 139 |
September 20, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.6 | 4,000 | 3:02.0 | 58 | 516 | 209 | 22 | 102 |
| 4:26.8 | 500 | 4:26.8 | 18 | 350 | 26 | 15 | 69 |
| 2:43.7 | 1,000 | 2:43.7 | 80 | 571 | 26 | 24 | 107 |
| 2:46.9 | 1,500 | 2:46.9 | 75 | 560 | 26 | 24 | 105 |
| 2:47.1 | 2,000 | 2:47.1 | 75 | 560 | 26 | 23 | 107 |
| 2:45.2 | 2,500 | 2:45.2 | 78 | 566 | 26 | 25 | 108 |
| 3:13.7 | 3,000 | 3:13.7 | 48 | 501 | 27 | 20 | 108 |
| 2:45.5 | 3,500 | 2:45.5 | 77 | 565 | 26 | 25 | 106 |
| 2:47.8 | 4,000 | 2:47.8 | 74 | 557 | 26 | 25 | 107 |
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Workout Graph
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