Marco Maurizi v1500m/2:00r...4 row
6,000
Meters
32:07.8
Time
2:40.6
Pace
318
Calories
117
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,329 |
| Overall Time | 40:07.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 138 |
September 20, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:07.8 | 6,000 | 2:40.6 | 84 | 590 | 25 | 117 | |
| 7:55.9 | 1,500 | 2:38.6 | 88 | 601 | 24 | 114 | |
| r: 2:00 | 73 | ||||||
| 7:57.4 | 1,500 | 2:39.1 | 87 | 598 | 26 | 116 | |
| r: 2:00 | 113 | ||||||
| 8:07.3 | 1,500 | 2:42.4 | 82 | 581 | 26 | 120 | |
| r: 2:00 | 24 | ||||||
| 8:07.4 | 1,500 | 2:42.4 | 82 | 580 | 26 | 120 | |
| r: 2:00 | 119 | ||||||
| r329 |
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Workout Graph
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