Marco Maurizi 500m row
500
Meters
2:32.4
Time
2:32.4
Pace
27
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 120 |
September 20, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 26 | 115 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 26 | 95 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 25 | 109 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 26 | 122 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 26 | 121 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 32 | 131 |
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Workout Graph
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