Marco Maurizi 10000m row
10,000
Meters
56:04.8
Time
2:48.2
Pace
521
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 1268 |
| Drag Factor | 141 |
September 21, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:04.8 | 10,000 | 2:48.2 | 73 | 557 | 521 | 22 | 105 |
| 5:36.0 | 1,000 | 2:48.0 | 74 | 557 | 52 | 21 | 102 |
| 5:32.0 | 2,000 | 2:46.0 | 77 | 574 | 53 | 22 | 108 |
| 5:34.7 | 3,000 | 2:47.3 | 75 | 559 | 52 | 22 | 104 |
| 5:35.3 | 4,000 | 2:47.6 | 74 | 558 | 52 | 22 | 105 |
| 5:37.7 | 5,000 | 2:48.8 | 73 | 554 | 52 | 22 | 103 |
| 5:36.8 | 6,000 | 2:48.4 | 73 | 555 | 52 | 23 | 106 |
| 5:38.8 | 7,000 | 2:49.4 | 72 | 552 | 52 | 23 | 108 |
| 5:39.6 | 8,000 | 2:49.8 | 71 | 551 | 52 | 23 | 104 |
| 5:42.0 | 9,000 | 2:51.0 | 70 | 536 | 51 | 23 | 104 |
| 5:31.9 | 10,000 | 2:45.9 | 77 | 574 | 53 | 25 | 109 |
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Workout Graph
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