Marco Maurizi 5000m row
5,000
Meters
28:54.3
Time
2:53.4
Pace
258
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 120 |
September 23, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.3 | 5,000 | 2:53.4 | 67 | 535 | 258 | 21 | 113 |
| 6:18.6 | 1,000 | 3:09.3 | 52 | 484 | 51 | 20 | 109 |
| 5:36.9 | 2,000 | 2:48.4 | 73 | 555 | 52 | 22 | 115 |
| 5:36.5 | 3,000 | 2:48.2 | 73 | 556 | 52 | 22 | 113 |
| 5:39.6 | 4,000 | 2:49.8 | 71 | 551 | 52 | 23 | 115 |
| 5:42.9 | 5,000 | 2:51.4 | 69 | 535 | 51 | 23 | 116 |
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Workout Graph
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