Marco Maurizi v5:00/2:00r...5 row
2,870
Meters
15:00.0
Time
2:36.7
Pace
154
Calories
126
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 120 |
September 23, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,870 | 2:36.7 | 91 | 612 | 26 | 126 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 26 | 126 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 25 | 126 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 26 | 124 | |
| r: 2:00 | 161 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 27 | 130 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 128 | |
| r: 2:00 | 152 | ||||||
| r1,029 |
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Workout Graph
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