Marco Maurizi v500m/1:00r...6 row
3,000
Meters
15:43.8
Time
2:37.3
Pace
161
Calories
121
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 21:43.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 120 |
September 24, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.8 | 3,000 | 2:37.3 | 90 | 609 | 25 | 121 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 26 | 121 | |
| r: 1:00 | 73 | ||||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 26 | 124 | |
| r: 1:00 | 117 | ||||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 25 | 117 | |
| r: 1:00 | 55 | ||||||
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 25 | 120 | |
| r: 1:00 | 81 | ||||||
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 26 | 124 | |
| r: 1:00 | 84 | ||||||
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 26 | 124 | |
| r: 1:00 | 105 | ||||||
| r515 |
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Workout Graph
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