Marco Maurizi 10000m row
10,000
Meters
1:06:23.1
Time
3:19.1
Pace
508
Calories
105
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 1406 |
| Drag Factor | 121 |
September 25, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:23.1 | 10,000 | 3:19.1 | 44 | 452 | 21 | 105 |
| 3:11.2 | 500 | 3:11.2 | 50 | 472 | 23 | 103 |
| 3:04.7 | 1,000 | 3:04.7 | 56 | 491 | 23 | 105 |
| 3:00.3 | 1,500 | 3:00.3 | 60 | 505 | 23 | 111 |
| 3:02.1 | 2,000 | 3:02.1 | 58 | 499 | 23 | 105 |
| 3:03.5 | 2,500 | 3:03.5 | 57 | 494 | 24 | 107 |
| 3:02.7 | 3,000 | 3:02.7 | 57 | 497 | 23 | 109 |
| 3:31.6 | 3,500 | 3:31.6 | 37 | 427 | 20 | 108 |
| 3:04.1 | 4,000 | 3:04.1 | 56 | 493 | 23 | 108 |
| 3:03.2 | 4,500 | 3:03.2 | 57 | 495 | 23 | 106 |
| 3:21.8 | 5,000 | 3:21.8 | 43 | 446 | 21 | 106 |
| 2:57.7 | 5,500 | 2:57.7 | 62 | 514 | 23 | 113 |
| 3:38.7 | 6,000 | 3:38.7 | 33 | 415 | 19 | 102 |
| 3:17.9 | 6,500 | 3:17.9 | 45 | 455 | 21 | 110 |
| 3:01.3 | 7,000 | 3:01.3 | 59 | 502 | 23 | 112 |
| 3:03.6 | 7,500 | 3:03.6 | 57 | 494 | 23 | 110 |
| 3:10.4 | 8,000 | 3:10.4 | 51 | 474 | 22 | 103 |
| 4:03.7 | 8,500 | 4:03.7 | 24 | 383 | 18 | 106 |
| 4:48.8 | 9,000 | 4:48.8 | 15 | 350 | 15 | 91 |
| 3:28.1 | 9,500 | 3:28.1 | 39 | 433 | 21 | 100 |
| 3:27.7 | 10,000 | 3:27.7 | 39 | 434 | 21 | 94 |
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Workout Graph
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