Marco Maurizi 5000m row
5,000
Meters
26:48.0
Time
2:40.8
Pace
265
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 91 |
September 30, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:48.0 | 5,000 | 2:40.8 | 84 | 589 | 265 | 23 | 118 |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 26 | 20 | 112 |
| 2:44.5 | 1,000 | 2:44.5 | 79 | 570 | 27 | 21 | 112 |
| 2:37.6 | 1,500 | 2:37.6 | 89 | 607 | 26 | 24 | 121 |
| 2:38.9 | 2,000 | 2:38.9 | 87 | 600 | 27 | 24 | 121 |
| 2:39.9 | 2,500 | 2:39.9 | 86 | 594 | 26 | 24 | 118 |
| 2:40.7 | 3,000 | 2:40.7 | 84 | 590 | 27 | 25 | 120 |
| 2:41.2 | 3,500 | 2:41.2 | 84 | 587 | 26 | 25 | 118 |
| 2:41.5 | 4,000 | 2:41.5 | 83 | 585 | 27 | 25 | 115 |
| 2:41.2 | 4,500 | 2:41.2 | 84 | 587 | 26 | 25 | 122 |
| 2:37.6 | 5,000 | 2:37.6 | 89 | 607 | 27 | 26 | 124 |
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Workout Graph
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