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Marco Maurizi v0:45/0:45r...20 row

3,172

Meters

15:00.0

Time

2:21.8

Pace

183

Calories

121

Heart Rate

Rest Distance1,474
Rest Time15:00.0
Overall Distance4,646
Overall Time30:00.0
Average Watts123
Calories Per Hour732
Stroke Rate27
Stroke Count607
Drag Factor132

September 30, 2025 14:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,172 2:21.8 123 732 27 121
0:45.0 152 2:28.0 108 640 27 113
r: 0:45 113
0:45.0 154 2:26.1 112 720 27 120
r: 0:45 93
0:45.0 154 2:26.1 112 720 25 121
r: 0:45 93
0:45.0 154 2:26.1 112 640 27 120
r: 0:45 100
0:45.0 157 2:23.3 119 720 28 123
r: 0:45 79
0:45.0 159 2:21.5 124 720 27 123
r: 0:45 79
0:45.0 158 2:22.4 121 720 27 118
r: 0:45 61
0:45.0 159 2:21.5 124 800 27 121
r: 0:45 76
0:45.0 161 2:19.7 128 720 27 122
r: 0:45 34
0:45.0 158 2:22.4 121 720 28 118
r: 0:45 54
0:45.0 158 2:22.4 121 720 27 119
r: 0:45 53
0:45.0 160 2:20.6 126 720 27 123
r: 0:45 77
0:45.0 162 2:18.8 131 800 27 123
r: 0:45 88
0:45.0 159 2:21.5 124 720 27 124
r: 0:45 47
0:45.0 162 2:18.8 131 720 28 123
r: 0:45 84
0:45.0 163 2:18.0 133 800 28 127
r: 0:45 83
0:45.0 163 2:18.0 133 720 28 125
r: 0:45 71
0:45.0 153 2:27.0 110 720 28 123
r: 0:45 67
0:45.0 162 2:18.8 131 800 28 123
r: 0:45 95
0:45.0 164 2:17.1 136 800 29 128
r: 0:45 27
r1,474

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Workout Graph

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